{"id":127,"date":"2021-12-09T11:55:36","date_gmt":"2021-12-09T02:55:36","guid":{"rendered":"https:\/\/elitebasketballcampjapan.com\/?page_id=127"},"modified":"2025-06-27T12:53:52","modified_gmt":"2025-06-27T03:53:52","slug":"camp-schedule","status":"publish","type":"page","link":"https:\/\/elitebasketballcampjapan.com\/en\/camp-schedule\/","title":{"rendered":"Camp Schedule"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"562\" data-attachment-id=\"29016\" data-permalink=\"https:\/\/elitebasketballcampjapan.com\/en\/camp-schedule\/spring-camp\/\" data-orig-file=\"https:\/\/i0.wp.com\/elitebasketballcampjapan.com\/wp-content\/uploads\/2023\/05\/Spring-Camp.jpeg?fit=939%2C704&amp;ssl=1\" data-orig-size=\"939,704\" data-comments-opened=\"1\" data-image-title=\"Spring Camp\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/elitebasketballcampjapan.com\/wp-content\/uploads\/2023\/05\/Spring-Camp.jpeg?fit=750%2C562&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/elitebasketballcampjapan.com\/wp-content\/uploads\/2023\/05\/Spring-Camp.jpeg?resize=750%2C562&#038;ssl=1\" alt=\"\" class=\"wp-image-29016\" srcset=\"https:\/\/i0.wp.com\/elitebasketballcampjapan.com\/wp-content\/uploads\/2023\/05\/Spring-Camp.jpeg?w=939&amp;ssl=1 939w, https:\/\/i0.wp.com\/elitebasketballcampjapan.com\/wp-content\/uploads\/2023\/05\/Spring-Camp.jpeg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/elitebasketballcampjapan.com\/wp-content\/uploads\/2023\/05\/Spring-Camp.jpeg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/elitebasketballcampjapan.com\/wp-content\/uploads\/2023\/05\/Spring-Camp.jpeg?resize=800%2C600&amp;ssl=1 800w, https:\/\/i0.wp.com\/elitebasketballcampjapan.com\/wp-content\/uploads\/2023\/05\/Spring-Camp.jpeg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/elitebasketballcampjapan.com\/wp-content\/uploads\/2023\/05\/Spring-Camp.jpeg?resize=200%2C150&amp;ssl=1 200w, https:\/\/i0.wp.com\/elitebasketballcampjapan.com\/wp-content\/uploads\/2023\/05\/Spring-Camp.jpeg?resize=24%2C18&amp;ssl=1 24w, https:\/\/i0.wp.com\/elitebasketballcampjapan.com\/wp-content\/uploads\/2023\/05\/Spring-Camp.jpeg?resize=36%2C27&amp;ssl=1 36w, https:\/\/i0.wp.com\/elitebasketballcampjapan.com\/wp-content\/uploads\/2023\/05\/Spring-Camp.jpeg?resize=48%2C36&amp;ssl=1 48w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><figcaption class=\"wp-element-caption\">Let&#8217;s have some fun together while training our skills and techniques<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Daily Schedule<\/strong>&nbsp;&nbsp;(Details may change, final schedule will be released the sign ups 4 weeks before)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Day 1<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6:00AM-11:30AM meet at Shinjuku station or venue and check in<\/li>\n\n\n\n<li>12:00 lunch<\/li>\n\n\n\n<li>1:30 afternoon court session&nbsp;&nbsp;<\/li>\n\n\n\n<li>4:00 Bath&nbsp;pt&nbsp;session&nbsp;<\/li>\n\n\n\n<li>6:00 dinner&nbsp;&nbsp;<\/li>\n\n\n\n<li>7:00 individual&nbsp;film&nbsp;session\/relax\/pt&nbsp;session\/evening shoot around (optional)&nbsp;<\/li>\n\n\n\n<li>8:30 relax&nbsp;&nbsp;<\/li>\n\n\n\n<li>10:00 bedtime&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Day 2<\/strong>,<strong>3<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6:00 wake&nbsp;up&nbsp;<\/li>\n\n\n\n<li>6:30-8:00 advanced player skills training &nbsp;(16 years old and up)<\/li>\n\n\n\n<li>8:00 rest&nbsp;&nbsp;<\/li>\n\n\n\n<li>8:30 Breakfast&nbsp;&nbsp;<\/li>\n\n\n\n<li>9:30-12:00 morning court session&nbsp;(All players)<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>12:30 lunch&nbsp;<\/li>\n\n\n\n<li>2:00 afternoon court session&nbsp;&nbsp;<\/li>\n\n\n\n<li>4:00 Bath&nbsp;pt&nbsp;session&nbsp;<\/li>\n\n\n\n<li>6:00 dinner&nbsp;&nbsp;<\/li>\n\n\n\n<li>7:00-9:00 individual&nbsp;film&nbsp;session\/relax\/pt&nbsp;session\/evening shoot around (optional)&nbsp;<\/li>\n\n\n\n<li>9:00 relax&nbsp;&nbsp;<\/li>\n\n\n\n<li>10:00 bedtime&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Day 4 Schedule <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6:00 wake&nbsp;up&nbsp;<\/li>\n\n\n\n<li>6:30-8:00 advanced player skills training &nbsp;(16 years old and up)<\/li>\n\n\n\n<li>8:00 rest&nbsp;&nbsp;<\/li>\n\n\n\n<li>8:30 breakfast &nbsp;&nbsp;<\/li>\n\n\n\n<li>9:30-12:00 morning court session&nbsp;(All players)<\/li>\n\n\n\n<li>12:30 lunch&nbsp;<\/li>\n\n\n\n<li>1:00-5:00 afternoon at the lake (optional)<\/li>\n\n\n\n<li>2:00-5:00 afternoon court session (optional)<\/li>\n\n\n\n<li>5:00 Bath&nbsp;pt&nbsp;session&nbsp;<\/li>\n\n\n\n<li>6:00-8:00 BBQ&nbsp;&nbsp;<\/li>\n\n\n\n<li>8:00-9:30 Evening Session (optional)<\/li>\n\n\n\n<li>9:30 relax&nbsp;&nbsp;<\/li>\n\n\n\n<li>10:00 bedtime&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Day 5 schedule<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6:00 wake up&nbsp;<\/li>\n\n\n\n<li>6:30 breakfast\/pack up rooms&nbsp;&nbsp;<\/li>\n\n\n\n<li>8:00-11:00 final day&nbsp;skills&nbsp;competition\/game\/awards ceremony&nbsp;&nbsp;<\/li>\n\n\n\n<li>11:00-1130 shower&nbsp;&nbsp;<\/li>\n\n\n\n<li>11:30 check out <\/li>\n\n\n\n<li>12:00 Lunch<\/li>\n\n\n\n<li>1:00 pick up time and drop off <\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Notes: <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A mini bus will be provided from the local bus stop to and from the training camp site.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Training Schedule<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Day 1 <br>Afternoon: <br>shooting fundamentals and testing<br>Evening session: <br>Advanced ball handling and floater (optional all players) <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Day 2<br>Early morning: <br>advanced shooting and ball handling (advanced players only)<br>Morning: <br><a href=\"https:\/\/www.youtube.com\/watch?v=SrdnTeoBn1w\">Plyometric training<\/a> <br>Passing fundamentals<br>Afternoon: <br>lay ups and finishing through contact<br>Evening: basic 2 man\/women game (optional all players)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Day 3 <br>Early morning: <br>advanced long range shooting and playing through contact (advanced players only)<br>Morning:<br><a href=\"https:\/\/www.youtube.com\/watch?v=SrdnTeoBn1w\">Plyometric training <\/a><br><a href=\"https:\/\/www.youtube.com\/watch?v=0wQsF_7lzow\">Pick and roll<\/a>\/<a href=\"https:\/\/www.youtube.com\/watch?v=xMXTD84PWdo\">pick and pop<\/a> <br>Afternoon: <br>Euro step<br>back door screen <br>advanced passing <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Day 4 <br>Early morning: advanced pick and roll and jump training (advanced players only)<br>Morning:<br><a href=\"https:\/\/www.youtube.com\/watch?v=SrdnTeoBn1w\">Plyometric training<\/a> <br><a href=\"https:\/\/www.youtube.com\/watch?v=n5QTYa_91CA\">mid-range pull up shooting <\/a><br>Afternoon:<br>afternoon shoot around and offensive schemes (optional)<br>Evening: <br>shooting test (optional) <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Day 5 <br>Morning:<br>Shooting stars contest <br><br><br><br><br><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Daily Schedule&nbsp;&nbsp;(Details may change, final schedule will be released the sign ups 4 weeks before) Day 1 Day 2,3 Day 4 Schedule Day 5 schedule&nbsp; Notes: A mini bus will be provided from the local bus stop to and from the training camp site. Training Schedule Day 1 Afternoon: shooting fundamentals and testingEvening session: Advanced<a class=\"more-link\" href=\"https:\/\/elitebasketballcampjapan.com\/en\/camp-schedule\/\">Continue reading <span class=\"screen-reader-text\">&#8220;Camp Schedule&#8221;<\/span><\/a><\/p>\n","protected":false},"author":213634572,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"footnotes":""},"class_list":["post-127","page","type-page","status-publish","hentry","entry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.2.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Daily Schedule (Details may change, final schedule will be released the sign ups 4 weeks before) Day 1 6:00AM-11:30AM meet at Shinjuku station or venue and check in 12:00 lunch 1:30 afternoon court session 4:00 Bath pt session 6:00 dinner 7:00 individual film session\/relax\/pt session\/evening shoot around (optional) 8:30 relax 10:00 bedtime Day 2,3 6:00 wake up 6:30-8:00 advanced player skills training\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/elitebasketballcampjapan.com\/en\/camp-schedule\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.2.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Elite Basketball Camp Japan - 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