{"id":28364,"date":"2022-09-10T13:02:32","date_gmt":"2022-09-10T04:02:32","guid":{"rendered":"https:\/\/elitebasketballcampjapan.com\/?page_id=28364"},"modified":"2023-11-19T10:53:16","modified_gmt":"2023-11-19T01:53:16","slug":"winter-camp-schedule","status":"publish","type":"page","link":"https:\/\/elitebasketballcampjapan.com\/en\/winter-camp-schedule\/","title":{"rendered":"Winter Camp Schedule"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"563\" data-attachment-id=\"28367\" data-permalink=\"https:\/\/elitebasketballcampjapan.com\/en\/winter-camp-schedule\/img_9889\/\" data-orig-file=\"https:\/\/i0.wp.com\/elitebasketballcampjapan.com\/wp-content\/uploads\/2022\/09\/IMG_9889.jpeg?fit=4032%2C3024&amp;ssl=1\" data-orig-size=\"4032,3024\" data-comments-opened=\"1\" 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https:\/\/i0.wp.com\/elitebasketballcampjapan.com\/wp-content\/uploads\/2022\/09\/IMG_9889.jpeg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/elitebasketballcampjapan.com\/wp-content\/uploads\/2022\/09\/IMG_9889.jpeg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/elitebasketballcampjapan.com\/wp-content\/uploads\/2022\/09\/IMG_9889.jpeg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/elitebasketballcampjapan.com\/wp-content\/uploads\/2022\/09\/IMG_9889.jpeg?resize=2048%2C1536&amp;ssl=1 2048w, https:\/\/i0.wp.com\/elitebasketballcampjapan.com\/wp-content\/uploads\/2022\/09\/IMG_9889.jpeg?resize=1200%2C900&amp;ssl=1 1200w, https:\/\/i0.wp.com\/elitebasketballcampjapan.com\/wp-content\/uploads\/2022\/09\/IMG_9889.jpeg?resize=800%2C600&amp;ssl=1 800w, https:\/\/i0.wp.com\/elitebasketballcampjapan.com\/wp-content\/uploads\/2022\/09\/IMG_9889.jpeg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/elitebasketballcampjapan.com\/wp-content\/uploads\/2022\/09\/IMG_9889.jpeg?resize=200%2C150&amp;ssl=1 200w, https:\/\/i0.wp.com\/elitebasketballcampjapan.com\/wp-content\/uploads\/2022\/09\/IMG_9889.jpeg?resize=1568%2C1176&amp;ssl=1 1568w, https:\/\/i0.wp.com\/elitebasketballcampjapan.com\/wp-content\/uploads\/2022\/09\/IMG_9889.jpeg?resize=24%2C18&amp;ssl=1 24w, https:\/\/i0.wp.com\/elitebasketballcampjapan.com\/wp-content\/uploads\/2022\/09\/IMG_9889.jpeg?resize=36%2C27&amp;ssl=1 36w, https:\/\/i0.wp.com\/elitebasketballcampjapan.com\/wp-content\/uploads\/2022\/09\/IMG_9889.jpeg?resize=48%2C36&amp;ssl=1 48w, https:\/\/i0.wp.com\/elitebasketballcampjapan.com\/wp-content\/uploads\/2022\/09\/IMG_9889.jpeg?w=2250&amp;ssl=1 2250w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><figcaption class=\"wp-element-caption\">Let&#8217;s have some fun together while training our skills and techniques<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Daily Schedule<\/strong>&nbsp;&nbsp;(Details may change, final schedule will be released the sign ups 4 weeks before)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Day 1<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10:30 meet at local bus station or venue and check in<\/li>\n\n\n\n<li>1:30 afternoon court session&nbsp;&nbsp;<\/li>\n\n\n\n<li>4:00 Bath&nbsp;pt&nbsp;session&nbsp;<\/li>\n\n\n\n<li>6:00 dinner&nbsp;&nbsp;<\/li>\n\n\n\n<li>7:00 individual&nbsp;film&nbsp;session\/relax\/pt&nbsp;session\/evening shoot around (optional)&nbsp;<\/li>\n\n\n\n<li>8:30 relax&nbsp;&nbsp;<\/li>\n\n\n\n<li>10:00 bedtime&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Day 2-3<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6:30 wake&nbsp;up&nbsp;<\/li>\n\n\n\n<li>7:00 plyometric training<\/li>\n\n\n\n<li>8:00 rest&nbsp;&nbsp;<\/li>\n\n\n\n<li>Breakfast&nbsp;&nbsp;<\/li>\n\n\n\n<li>10:00 morning court session&nbsp;<\/li>\n\n\n\n<li>12:00 lunch&nbsp;<\/li>\n\n\n\n<li>2:00 afternoon court session&nbsp;&nbsp;<\/li>\n\n\n\n<li>4:00 Bath&nbsp;pt&nbsp;session&nbsp;<\/li>\n\n\n\n<li>6:00 dinner&nbsp;&nbsp;<\/li>\n\n\n\n<li>7:00 individual&nbsp;film&nbsp;session\/relax\/pt&nbsp;session\/evening shoot around (optional)&nbsp;<\/li>\n\n\n\n<li>8:30 relax&nbsp;&nbsp;<\/li>\n\n\n\n<li>10:00 bedtime&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Day 4 schedule<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6:00 wake up&nbsp;<\/li>\n\n\n\n<li>6:30 breakfast\/pack up rooms&nbsp;&nbsp;<\/li>\n\n\n\n<li>9:00 Morning session <\/li>\n\n\n\n<li>1:00 Leave<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Note: A mini bus will be provided from the local bus stop to and from the training camp site.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Training Schedule<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Day 1 <br>Morning: shooting fundamentals<br>Afternoon: ball handling and footwork<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Day 2<br>Morning: <br><a href=\"https:\/\/www.youtube.com\/watch?v=SrdnTeoBn1w\">Plyometric training<\/a> <br>Passing fundamentals<br>Afternoon <br>lay ups<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Day 3 <br>Morning:<br><a href=\"https:\/\/www.youtube.com\/watch?v=SrdnTeoBn1w\">Plyometric training <\/a><br><a href=\"https:\/\/www.youtube.com\/watch?v=0wQsF_7lzow\">Pick and roll<\/a>\/<a href=\"https:\/\/www.youtube.com\/watch?v=xMXTD84PWdo\">pick and pop<\/a> <br>Afternoon <br>Shooting stars (3 point shooting)<br>3 on 3 challenge scrimmage<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Day 4 <br>Morning:<br>Match<br><br><br><br><br><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Daily Schedule&nbsp;&nbsp;(Details may change, final schedule will be released the sign ups 4 weeks before) Day 1 Day 2-3 Day 4 schedule&nbsp; Note: A mini bus will be provided from the local bus stop to and from the training camp site. Training Schedule Day 1 Morning: shooting fundamentalsAfternoon: ball handling and footwork Day 2Morning: Plyometric<a class=\"more-link\" href=\"https:\/\/elitebasketballcampjapan.com\/en\/winter-camp-schedule\/\">Continue reading <span class=\"screen-reader-text\">&#8220;Winter Camp Schedule&#8221;<\/span><\/a><\/p>\n","protected":false},"author":213634572,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-28364","page","type-page","status-publish","hentry","entry"],"aioseo_notices":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/Pdvy9l-7nu","_links":{"self":[{"href":"https:\/\/elitebasketballcampjapan.com\/en\/wp-json\/wp\/v2\/pages\/28364","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elitebasketballcampjapan.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/elitebasketballcampjapan.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/elitebasketballcampjapan.com\/en\/wp-json\/wp\/v2\/users\/213634572"}],"replies":[{"embeddable":true,"href":"https:\/\/elitebasketballcampjapan.com\/en\/wp-json\/wp\/v2\/comments?post=28364"}],"version-history":[{"count":3,"href":"https:\/\/elitebasketballcampjapan.com\/en\/wp-json\/wp\/v2\/pages\/28364\/revisions"}],"predecessor-version":[{"id":29504,"href":"https:\/\/elitebasketballcampjapan.com\/en\/wp-json\/wp\/v2\/pages\/28364\/revisions\/29504"}],"wp:attachment":[{"href":"https:\/\/elitebasketballcampjapan.com\/en\/wp-json\/wp\/v2\/media?parent=28364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}