The basketball training menu for the camp has been established with the primary goal of player development with a focus on player movement analysis, skills development, basketball IQ, core development, and flexibility.
The training session is divided into 2 3hr training sessions.
Day 1 Afternoon session
| Activity (leader) | Purpose | Equipment | Duration |
| Warm up shoot around (coaches) | get warm | balls | 5-10 mins |
| Stretch (coaches) | loosen up | N/A | 10 mins |
| Line battle drill (coaches) | Get energy up, evaluate & learn player personalities | cones, balls | 15 mins |
| Full court weaves with lay up and jump shot finish (coaches & PT) | Evaluate players passing, communication, and how they move | balls | 10 mins |
| Elbow shooting drill (coaches) | Shooting fundamentals | balls, cones | 15 mins |
| Curl and jump shot (coaches) | Off the ball shooting | balls, cones | 15 mins |
| Reverse pivot pass and shoot curl | passing and shooting | balls, cones | 15 mins |
| 100 free throws test (coaches) | cool down set shooting | balls | 15 mins |
| Shooting test (coaches) | Evaluate player’s shooting and set end of camp target | balls, cones | 20 mins |
| 3 on 3’s (coaches) | Let players enjoy | balls | 15 mins |
| Yoga cool down stretch (yoga instructor) | Prevent injury and keep loose | N/A | 15 mins |
Day 2 Morning Session
| Activity (leader) | Purpose | Equipment | Duration |
| Warm up shoot around (coaches) | get warm | balls | 5-10 mins |
| Stretch (coaches) | loosen up | N/A | 15 mins |
| Ladder training with lay up/jump shot | coordination and core building | balls, training ladder | 15 mins |
| ladder training dribbling with lay up/jump shot finish (coaches) | coordination and core building/ball handling | balls, training ladder | 15 mins |
| Plyometric full-court line training with lay up/jump shot finish (coaches) | Lateral movement and coordination | balls, cones | 10 mins |
| Parachute run (coaches) | Cardio, core training | parachute | 15 mins |
| Dribbling resistance (coaches) | Improve strength | balls, cones, resistance band | 15 mins |
| Dribbling with tennis balls (coaches) | Improve hand eye coordination | tennis balls, basketballs, cones | 15 mins |
| Change of pace dribbling lay up/jump shot finish (coaches) | work on explosiveness and coordination | balls | 15 mins |
| On the ball dribble and shoot (coaches) | Shot creation and on the ball shooting | balls, cones | 20 mins |
| 3 on 3’s (coaches) | Let players enjoy | balls | 20 mins |
| Yoga cool down stretch (yoga instructor) | Prevent injury and keep loose | N/A | 15 mins |
Day 2 Afternoon Session
| Activity (leader) | Purpose | Equipment | Duration |
| Warm up shoot around (coaches) | get warm | balls | 5-10 mins |
| Stretch (coaches) | loosen up | N/A | 10 mins |
| Line battle drill (coaches) | Get energy up, evaluate & learn player personalities | cones, balls | 15 mins |
| Full court weaves with lay up and jump shot finish (coaches & PT) | Evaluate players passing, communication, and how they move | balls | 10 mins |
| Elbow shooting drill (coaches) | Shooting fundamentals | balls, cones | 15 mins |
| Curl and jump shot (coaches) | Off the ball shooting | balls, cones | 15 mins |
| Reverse pivot pass and shoot curl | passing and shooting | balls, cones | 15 mins |
| 100 free throws (coaches) | cool down set shooting | balls | 15 mins |
| Shooting Evaluation (coaches) | Evaluate player’s shooting and make mechanical adjustments | balls, cones | 20 mins |
| 3 on 3’s (coaches) | Let players enjoy | balls | 15 mins |
| Yoga cool down stretch (yoga instructor) | Prevent injury and keep loose | N/A | 15 mins |
Day 3 Morning Session
| Activity (leader) | Purpose | Equipment | Duration |
| Warm up shoot around (coaches) | get warm | balls | 5-10 mins |
| Stretch (coaches) | loosen up | N/A | 15 mins |
| Ladder training with lay up/jump shot | coordination and core building | balls, training ladder | 15 mins |
| ladder training dribbling with lay up/jump shot finish (coaches) | coordination and core building/ball handling | balls, training ladder | 15 mins |
| Plyometric full-court line training with lay up/jump shot finish (coaches) | Lateral movement and coordination | balls, cones | 10 mins |
| Parachute run (coaches) | Cardio, core training | parachute | 15 mins |
| Dribbling resistance (coaches) | Improve strength | balls, cones, resistance band | 15 mins |
| Dribbling with tennis balls (coaches) | Improve hand eye coordination | tennis balls, basketballs, cones | 15 mins |
| Change of pace dribbling lay up/jump shot finish (coaches) | work on explosiveness and coordination | balls | 15 mins |
| On the ball dribble and shoot (coaches) | Shot creation and on the ball shooting | balls, cones | 20 mins |
| 3 on 3’s (coaches) | Let players enjoy | balls | 20 mins |
| Yoga cool down stretch (yoga instructor) | Prevent injury and keep loose | N/A | 15 mins |
Day 3 Afternoon Session
| Activity (leader) | Purpose | Equipment | Duration |
| Warm up shoot around (coaches) | get warm | balls | 5-10 mins |
| Stretch (coaches) | loosen up | N/A | 10 mins |
| Full court pivot practice (coaches) | Get energy up, evaluate & learn player personalities | cones, balls | 15 mins |
| Full court weaves one dribble with lay up and jump shot finish (coaches & PT) | Evaluate players passing, communication, and how they move | balls | 10 mins |
| Elbow shooting drill (coaches) | Shooting fundamentals | balls, cones | 15 mins |
| Give and go cut with motion corner 3 (coaches) | Off the ball shooting and basic motion offense | balls, cones | 15 mins |
| Reverse pivot pass and shoot curl | passing and shooting | balls, cones | 15 mins |
| 100 free throws (coaches) | cool down set shooting | balls | 15 mins |
| Shooting Evaluation (coaches,PT) | Evaluate player’s shooting and make mechanical adjustments | balls, cones | 20 mins |
| 3 on 3’s (coaches) | Let players enjoy | balls | 15 mins |
| Yoga cool down stretch (yoga instructor) | Prevent injury and keep loose | N/A | 15 mins |
Day 4 Morning Session
| Activity (leader) | Purpose | Equipment | Duration |
| Warm up shoot around (coaches) | get warm | balls | 5-10 mins |
| Stretch (coaches) | loosen up | N/A | 15 mins |
| Ladder training with lay up/jump shot | coordination and core building | balls, training ladder | 15 mins |
| ladder training dribbling with lay up/jump shot finish (coaches) | coordination and core building/ball handling | balls, training ladder | 15 mins |
| Plyometric full-court line training with lay up/jump shot finish (coaches) | Lateral movement and coordination | balls, cones | 10 mins |
| Parachute run (coaches) | Cardio, core training | parachute | 15 mins |
| Dribbling resistance (coaches) | Improve strength | balls, cones, resistance band | 15 mins |
| Dribbling with tennis balls (coaches) | Improve hand eye coordination | tennis balls, basketballs, cones | 15 mins |
| Change of pace dribbling lay up/jump shot finish (coaches) | work on explosiveness and coordination | balls | 15 mins |
| On the ball dribble and shoot (coaches) | Shot creation and on the ball shooting | balls, cones | 20 mins |
| 3 on 3’s (coaches) | Let players enjoy | balls | 20 mins |
| Yoga cool down stretch (yoga instructor) | Prevent injury and keep loose | N/A | 15 mins |
Day 4 Afternoon Session
| Activity (leader) | Purpose | Equipment | Duration |
| Warm up shoot around (coaches) | get warm | balls | 5-10 mins |
| Stretch (coaches) | loosen up | N/A | 10 mins |
| Full court pivot practice (coaches) | Get energy up, evaluate & learn player personalities | cones, balls | 15 mins |
| Baseball pass full court with shot/lay up finish | Fast break passing and rebounding | balls | 10 mins |
| Elbow shooting drill (coaches) | Shooting fundamentals | balls, cones | 15 mins |
| Give and go cut with motion corner 3 (coaches) | Off the ball shooting and basic motion offense | balls, cones | 15 mins |
| Pump fake reverse lay up | passing and lay up | balls, cones | 15 mins |
| 100 free throws (coaches) | cool down set shooting | balls | 15 mins |
| Shooting Test (coaches,PT) | Final Shooting score | balls, cones | 20 mins |
| Special move sequence | Players develop own special move | balls | 15 mins |
| Yoga cool down stretch (yoga instructor) | Prevent injury and keep loose | N/A | 15 mins |
Day 5 Morning
| Activity (leader) | Purpose | Equipment | Duration |
| Warm up shoot around (coaches) | get warm | balls | 5-10 mins |
| Stretch (coaches) | loosen up | N/A | 15 mins |
| Ladder training with lay up/jump shot | coordination and core building | balls, training ladder | 15 mins |
| ladder training dribbling with lay up/jump shot finish (coaches) | coordination and core building/ball handling | balls, training ladder | 15 mins |
| Dribbling & passing Test | To evaluate ball control | balls, cones | 10 mins |
| Shooting contest/game | fun | ball | 15 mins |
| Yoga cool down stretch (yoga instructor) | Prevent injury and keep loose | N/A | 15 mins |
Note: The schedule on Thursday and Friday may change. We have invited some teams for an exhibition game. If accepted then matches will be held instead of shooting contest.
