Daily Schedule (Details may change, final schedule will be released the sign ups 4 weeks before)
Day 1
- 10:30 meet at local bus station or venue and check in
- 1:30 afternoon court session
- 4:00 Bath pt session
- 6:00 dinner
- 7:00 individual film session/relax/pt session/evening shoot around (optional)
- 8:30 relax
- 10:00 bedtime
Day 2-3
- 6:30 wake up
- 7:00 plyometric training
- 8:00 rest
- Breakfast
- 10:00 morning court session
- 12:00 lunch
- 2:00 afternoon court session
- 4:00 Bath pt session
- 6:00 dinner
- 7:00 individual film session/relax/pt session/evening shoot around (optional)
- 8:30 relax
- 10:00 bedtime
Day 4 schedule
- 6:00 wake up
- 6:30 breakfast/pack up rooms
- 9:00 Morning session
- 1:00 Leave
Note: A mini bus will be provided from the local bus stop to and from the training camp site.
Training Schedule
Day 1
Morning: shooting fundamentals
Afternoon: ball handling and footwork
Day 2
Morning:
Plyometric training
Passing fundamentals
Afternoon
lay ups
Day 3
Morning:
Plyometric training
Pick and roll/pick and pop
Afternoon
Shooting stars (3 point shooting)
3 on 3 challenge scrimmage
Day 4
Morning:
Match
