Daily Schedule (Details may change, final schedule will be released the sign ups 4 weeks before)
Day 1
- 9:30-11:30meet at local bus station or venue and check in
- 12:00 lunch
- 1:30 afternoon court session
- 4:00 Bath pt session
- 6:00 dinner
- 7:00 individual film session/relax/pt session/evening shoot around (optional)
- 8:30 relax
- 10:00 bedtime
Day 2,3
- 6:00 wake up
- 6:30-8:00 advanced player skills training (16 years old and up)
- 8:00 rest
- 8:30 Breakfast
- 9:30-12:00 morning court session (All players)
- 12:30 lunch
- 2:00 afternoon court session
- 4:00 Bath pt session
- 6:00 dinner
- 7:00-9:00 individual film session/relax/pt session/evening shoot around (optional)
- 9:00 relax
- 10:00 bedtime
Day 4 Schedule
- 6:00 wake up
- 6:30-8:00 advanced player skills training (16 years old and up)
- 8:00 rest
- 8:30 breakfast
- 9:30-12:00 morning court session (All players)
- 12:30 lunch
- 1:00-5:00 afternoon at the lake (optional)
- 2:00-5:00 afternoon court session (optional)
- 5:00 Bath pt session
- 6:00-8:00 BBQ
- 8:00-9:30 Evening Session (optional)
- 9:30 relax
- 10:00 bedtime
Day 5 schedule
- 6:00 wake up
- 6:30 breakfast/pack up rooms
- 8:00-11:00 final day skills competition/game/awards ceremony
- 11:00-1130 shower
- 11:30 check out
- 12:00 Lunch
- 1:00 pick up time and drop off
Notes:
A mini bus will be provided from the local bus stop to and from the training camp site.
Training Schedule
Day 1
Afternoon:
shooting fundamentals and testing
Evening session:
Advanced ball handling and floater (optional all players)
Day 2
Early morning:
advanced shooting and ball handling (advanced players only)
Morning:
Plyometric training
Passing fundamentals
Afternoon:
lay ups and finishing through contact
Evening: basic 2 man/women game (optional all players)
Day 3
Early morning:
advanced long range shooting and playing through contact (advanced players only)
Morning:
Plyometric training
Pick and roll/pick and pop
Afternoon:
Euro step
back door screen
advanced passing
Day 4
Early morning: advanced pick and roll and jump training (advanced players only)
Morning:
Plyometric training
mid-range pull up shooting
Afternoon:
afternoon shoot around and offensive schemes (optional)
Evening:
shooting test (optional)
Day 5
Morning:
Shooting stars contest
